There are many eating disorders that are due to different reasons. Some of the best known are anorexia or bulimia, but there are others that are also very common such as nocturnal intake syndrome.
- 1 A very common problem
- 2 Causes of Nighttime Ingestion Syndrome
- 3 Treatment of night dining syndrome
A very common problem
Probably the term "nocturnal intake syndrome" already makes you think of some everyday situation. It may even sound familiar to you and that you have ever fallen for it. And it is to dock the fridge late at night It is something much more common than we think.
Although it is an issue that is usually associated with overweight people, it does not only happen to those who have this problem. Experts agree that this syndrome is usually quite common also in people who do not have it and have a normal weight.
Nighttime intake syndrome is also known as binge eating disorder. This problem is characterized because the person who suffers from it usually ingests a large amount of calories after dinner.
This desire to eat too much can lead you to even wake up at night to go to the fridge and assault her in search of food. In this way, it ends up devouring what is in it, and it is also very common to eat unhealthy products with little nutritional content.
As a consequence, the person suffering from the night intake syndrome arrives the next day without being hungry, since they have eaten during the night. This can be prolonged for the rest of the day, since the person tends to take fewer calories.
This is because it covers your intake needs during the early hours of the morning and, when going to bed to continue sleeping, these ingested calories are not burned, which also translates into weight gain. It is therefore an unhealthy situation.
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Causes of Nighttime Intake Syndrome
In this way, nocturnal intake syndrome can cause significant health problems, so it is necessary to treat it as soon as possible in the case of suspecting that it is suffered. For this it is essential go to a professional who treats this health problem.
Some of the problems that can cause nighttime intake syndrome, also called nighttime eating disorder, are obesity or eating disorders such as bulimia.
Another trigger may be anxiety and nervousness itself, which leads to a situation of insomnia. In this way, the person who suffers it ends up assaulting the fridge at high hours as a result of anxiety itself, to soothe and quench your nerves.
The order in the meals and not eating enough in the different periods of the day can also lead us to arrive hungry at night and end up waking up to binge.
For this reason, experts recommend establishing an order in terms of intake schedules, eating at least five times a day. In this way and maintaining this routine, little by little we will avoid arriving at this time of the morning with the feeling of emptiness and hunger.
The treatment of night dining syndrome
In the case of people suffering from this syndrome as a result of stress or anxiety, It is important that you go to a professional who treats this behavioral disorder, since if it is not corrected in time it can lead to other more serious problems.
One of the ways that the doctor can follow to reach the diagnosis is that the person who suspects that he has it makes a record of the hours at which he consumes food. Thus, writing down in detail what it consumes and at what time of day it is possible to determine the possible irregularities that exist.
Once diagnosed, we will have to put yourself in the hands of a dietitian or endocrine to assess what is the treatment that the patient should follow. In the event that the disorder is linked to some psychological problem like anxiety, will be combined with psychological treatment.
And it is that many of these evils are usually associated with one's own emotional stability and the possible imbalances that occur due to personal problems, in the workplace or in any other context that can directly or indirectly affect us.
In summary, nocturnal intake syndrome is very common in people who have anxiety or depression problems, although it can also be one of the symptoms of a more serious eating disorder. The important thing to avoid it is, above all, Be aware that this problem is suffered so that you can solve it.