In detail

What is tryphobia?

What is tryphobia?

Tryphobia or "Hole phobia"

The tryphobia It is the term used to describe an irrational fear of irregular patterns of groups of small holes or bumps.

Some believe that in our genes the rejection inherent in this type of forms is encoded, while others affirm that it is a learned behavior.


  • 1 What is a phobia?
  • 2 Symptoms of phobias
  • 3 What is tryphobia?
  • 4 What causes tryphobia?
  • 5 Is there a treatment for tryphobia?

What is a phobia?

A phobia It is an irrational and debilitating fear towards an object, animal, place, situation or feeling.

This type of fear tends to develop when the person has an exaggerated or unrealistic sense of the real danger that accompanies the feared situation or object.

When a phobia becomes very serious, the person can organize all his life around avoiding the aspect that causes such anguish, being able to be something very disabling in his day to day.

Symptoms of phobias

The main symptoms associated with phobias may include:

  • Dizziness, tremor and increased heart rate
  • Dyspnoea
  • Sickness
  • A feeling of unreality
  • Afraid of dying

What is tryphobia?

The term tryphobia was coined in 2005 by some Internet users who fused the Greek words for hole (trýpa) and fear (phóbos).

While not yet officially defined as a phobia, a study in the journal Psychological Science has estimated that Tryphobia is present in 16% of people.

This type of fear provokes a very intense reaction, although the groups of holes of any variety are almost always harmless and apparently do not represent a real threat.

While some believe that the groups of holes make them feel uncomfortable, others have claimed that the vision of the images can make them shake everything in fear.

What causes tryphobia?

While research on the disease is still in its infancy, some experts believe that human DNA tends to feel repelled by this type of repeated but irregular patterns.

Wilkins and Cole after a 2013 study argued that it is something instinctive because the brain naturally associates them with diseases or wounds.

Other psychologists instead propose that these are people who are afraid of these images due to prior learning.

Is there a treatment for tryphobia?

As with any other phobias treatment, irrational fear is hard to overcome.

In any case, the cognitive behavioral therapy It can help the sick to change their irrational thinking patterns. This allows them to realize that their intense fear is only a product of their imagination.