Systemic Family Therapy, is an approach that works with families and those in a close relationship to foster change. These changes are seen in terms of the systems of interaction between each person within the family or relationship.
Understandably, families and those in close relationships sometimes have difficulties because of their differences, or feel tension when loved ones have problems. The goal of therapy is to work with these problems through family members and loved ones to help empathize with others. They are given the opportunity to understand and appreciate each other's needs, take advantage of the family's strengths and, finally, make useful changes in their lives and relationships.
- 1 What is Family Therapy and Systemic Therapy?
- 2 How can Family Therapy help?
- 3 Who can benefit from Family Therapy?
- 4 What is Family Therapy?
- 5 What happens during a Family Therapy session?
- 6 How many sessions are needed in Family Therapy?
What is Family Therapy and Systemic Therapy?
Systemic Therapy is based on Family Therapy, a therapeutic adaptation of a larger interdisciplinary field known as Systems Theory.
Systems Theory is the study of complex systems present in nature, science and society, and its framework investigates and describes any group of living beings that work together to produce a result. This could be a single organism such as a plant or a single human, or it could be applied to an entire organization such as a family.
Although both System Theory and Systemic Therapy can be applied individually, in pairs or in a wide variety of sets, it is used more frequently in the family environment, since it focuses on understanding problems within a contextual framework .
How can Family Therapy help?
Systemic Family Therapy It is based on the idea that family relationships are a key part of the emotional health of each member of that family. This type of therapy can help people who care about others to find ways to cope with any discomfort, misunderstanding and pain that is affecting their relationships and put a strain on the family unit.
The most common problems that a family therapist usually works with are stressful and traumatic life events such as: divorce and separation, illness or death of a loved one, and transition stages of family development They can cause pain and discomfort. Conflicts between parents and children, problems related to school and work and psychosexual difficulties can also be explored through Systemic Family Therapy.
Family therapists can also work with other health professionals to address specific problems such as ADHD, eating disorders, addictions, depression, and any other conditions that may be having a detrimental effect on family life. This makes Family Therapy useful for moments of crisis or long duration that are having detrimental effects on the family.
In essence, by evaluating these problems and the proportion of support, Family Therapy can help families and people to:
- Better understand how your family works
- Identify strengths and weaknesses in the family system
- Set goals and design strategies to solve problems
- Develop your communication skills
- Strengthen the whole family unit
Who can benefit from Family Therapy?
Family Therapy is sensitive to all types of family and relationships, beliefs and cultures. It is also considered with the needs and problems of each individual within a family unit, and takes into account all other key relationships in people's lives. This makes it a useful method for people of all ages and backgrounds.
Families from socially and economically disadvantaged backgrounds can find Family Therapy particularly beneficial. This is because they are generally more vulnerable to external problems such as unemployment, which can negatively affect family life and relationships. Families who have children with behavioral problems can also find Family Therapy very valuable.
What is Family Therapy?
Family Therapy is usually carried out in the form of sessions in which individuals and their loved ones come together with a family therapist to discuss the issues that are affecting their relationships. These sessions - and the Family Therapy techniques used - will be adapted according to the goals of the therapy and the ages, needs, resources and preferences of the individuals involved. Sessions involving children, for example, may include drawing exercises and play to help express their emotions in a more creative and attractive way.
What happens during a Family Therapy session?
In general, the Family therapists will aim to adopt an approach that does not take sides or blame individualsIt urges families to exchange knowledge and points of view with others, which allows them to discuss the problems that are putting stress on their relationships. By supporting this system of interaction and giving everyone the opportunity to contribute to the discussion, Family Therapy allows family members to explore ways forward that will work among them as a unit.
The number of family members attending each session may vary, depending on the goals of the therapy. Sometimes, a family therapist will offer individual sessions to complement family gatherings. These can be particularly beneficial for those who want to meet with the therapist before a family session to decide on the best ways to express their thoughts and feelings with others. In Family Therapy involving parents and children, therapists may wish to talk to parents separately following family sessions.
While some family therapists work individually, others will collaborate with a co-therapist or team. In some cases, these colleagues will observe sessions to monitor how the family therapist and clients interact. You will then be in a position to share reflections and explore possibilities to help solve problems better. Many families find this approach to problems helpful.
How many sessions are needed in Family Therapy?
Family Therapy tends to be a concentrated and short-term solution approach, and about 6 to 20 sessions are usually needed to help families realize their strengths and find ways to move forward. For families and loved ones who are experiencing more complex difficulties, however, other sessions may be necessary.
The sessions can last between 50 and 90 minutes, and the intervals between each could be one or several weeks, depending on the factors, how the problems are addressed, the stage of treatment and the needs of family members. Ultimately, all elements of Family Therapy, including Family Therapy techniques and duration of the sessions will be the result of a collaboration and mutual agreement between the therapist and the family.Related tests
- Depression test
- Goldberg depression test
- Self-knowledge test
- how do others see you?
- Sensitivity test (PAS)
- Character test